Spring Vegetable Japchae (Korean Glass Noodles) Recipe (2024)

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Cooking Notes

Lee Sung-Ai

I want to add a few points to make a great Japchae.1, Before mixing all cooked ingredients together, be sure each individual ingredients cool down. It will be tastier and keep freshness longer.2, If you are going to add beef, which is more typical Jampchae, marinate the beef in a sauce at least 1 hr or longer. The sauce includes a little bit of soy sauce, sugar, garlic, green onion, sesame seed oil, and sesame seed.3, I prefer the spinach with sweet red roots intact in winter season.

Linda

Anyone else notice the description says "beef" but there is none?

Penny Lane

Replaced the sweet potato noodles with mung bean vermicelli because its what I had on hand. It is a much thinner noodle but similar texture. Unfortunately had to nix the mushrooms and asparagus because I was making this quickly with the veggies I had in the fridge but next time I make this (there will be a next time) I will remember to get some. Mixed in some chile oil at the end. Delicious and very easy to make!Next time I might add grated ginger to the sauce

Joe

Find the Korean glass noodles. They go well with a lot of things. They don't really taste like sweet potato, but they have a homey taste and texture.

Donna

Yam noodles are a revelation for those looking for gluten-free pastas. So much more forgiving than rice noodles in terms of not turning to mush if cooked for 30-seconds too long. Delicious and springy and not pricey! And the packages at H-Mart usually have a cartoon crying yam on them. Bonus.

Julia

Made this tonight - in fact, I am currently eating it! Made as directed, with the one exception that I used pre-made japchae (in the refrigerated section of the grocery store) rather than dried, so I did not pre-cook them. Delicious and fresh! Part of the appeal is the variety of vegetables, so try not to drop too many. Definitely do not skimp on the sh*take or try to sub with button mushrooms - they make the dish! Slice them nice and thin for best results.

Diane

I made this recipe exactly as stated. It was wonderful. Vegans and vegetarians this is a great recipe.

RM

Do a quick and light marinate of thinly sliced beef. Marinate can be simple: garlic, sugar, salt, pepper, soy sauce. Stir fry and add to the bowl.

Mauredn

Japchae usually has beef but in the title it is a vegetarian version

Maddy

I had a package of japchae noodles in the cupboard that I'd never used, and this recipe did the trick. I sauteed finely sliced broccoli, cremini, carrots and onions (what I had on hand). It does need that last dash of salt and pepper, and was delicious eaten with gochujang and some chopped scallions.

Valerie

This was SO delicious. We are not vegetarian but did not miss the beef in this dish. Based on comments I doubled the sauce I made, but only used about 2/3 of that. I did use a teaspoon or so of gochujang paste which added a welcome mild heat. Do not substitute the noodles, please, the glass noodles are truly a star of this dish. If you are in the US and can’t find them locally, order them from Amazon. That said, I used 7 Oz as opposed to the 12 called for, and it was plenty.

Lily

Definitely agree with Joe. Hard to imagine japjae without sweet potato noodles. Their deliciously chewy and slippery texture is unlike anything else.

mamas cookie

Happy to see a vegetarian version of japchae. Thank you

RM

In Step 2, make the noodles slightly al dente. After rinsing in cold water and draining, quickly sautée the noodles with the sauce. This coats the noodles and gives it a beautiful dark color (instead of the whitish noodles in the photo).

mc

Cooked all the veg separately like some comments said and I think it definitely benefited from it! Pretty simple and a nice way to use spring veggies. I would not sub the glass noodles if you are able to find them, the texture is not like rice noodles at all.

Heather

Just cooked for the second time. First as a room temp pot luck dish. Second as a warm dinner at home. Very versatile dish. You can throw in any cooked veggie. sh*take mushrooms are the best. I cooked each veggie separately, then added to the bowl of cooked noodles. I felt it didn't muddle each vegetable. I added chili crisp at the table for added spice. Your favorite proteins can be added. I liked Kay Chun's meatballs and separately flaked salmon.

Anna

Super delicious! first time i cooked it as per the recipe; and didnt enjoy the raw garlic in the sauce, so second time around kept the garlic out of the sauce, and cooked it off in the oil with the veggies instead. Not sure if is traditional but much preferred it!

Leslie F

Don’t overlook the chicken - potentially cook chicken with onions then remove from wok and add rest of veggies then re-add at endSweet potato noodles expand A LOT - don’t add an extra pack no matter what Tyler says

lilo

Made this last night. I would have doubled the sauce and added to taste. Maybe because I used more noodles because I didn't weigh them. Excellent.

Brushjl

Excellent! Agree stick with the sweet potato noodles, but I did swap out asparagus for broccoli. Such a lovely dish!

Pat B

Could make this with any combo of veggies and include a protein if wanted. I couldn't find glass noodles which worked fine. I added a serrano pepper to give it a little oomph.

Barbara

I couldn't find the glass noodles described but I had SOBA noodles on hand and they seemed to work very well. I also couldn't find snap peas so I left them out, but there were so many other vegetables that I didn't miss them. I can see making this for company since you can do all the vegetable cutting and sauce making in advance, then it will only take 10 minutes or so to put it together. I might try either adding either tofu or chicken next time.

Jean

Allow at least an hour including prepping many vegetables

Ron Nemirow

Attention diabetics! Sweet potato noodles can spike your blood sugar levels. These did mine.

lmcgrew

We did not like this at all. Made exactly except for the sugar snap peas. Just gross. I don’t know why exactly. Just missed the mark. The noodles were rather slimy and the rest just did not taste good. Going into our compost bucket. So there is that.

Ellen

This is a delicious but for people who like a little extra kick I'd recommend adding 1-2T of grated ginger to the dressing -- and maybe another 1T of minced ginger to the vegetable stir fry and then tossing in some red chili peppers in step 5 when sautéing the asparagus and snow peas. Extra spinach tossed in can never be a bad thing ;-)

Mary Kay

Yes, you can use chicken instead of beef. I use boneless skinless chicken thighs, sliced, very thin.This is a slightly simpler recipe than the one I usually use and I really enjoyed it. The only change was no snap peas because I didn’t have them, and I did marinate the mushrooms. I’d probably double the sauce next time but I thought the vegetable flavors came through just fine.

Malex

My partner and I made this last Saturday, adding air-fried tofu for some protein, and it was delicious! Additionally, because I identify as a ‘Saucy Gal,’ we doubled the sauce and also added a bit of grated ginger per another commenter’s musings. We will definitely be making this again… probably soon!

Pia

Both safflower and canola oils are extremely processed and highly inflammatory to the body. Avocado oil is the best substitute.

Elizabeth

I doubled the sauce, used 7oz noodles, used slightly more veggies than called for, and added 2/3lb of top sirloin marinated in a little additional sauce for ~45 minutes. Also added some green onion at the end. Delicious! Really great flavors, loved the sauce! Veggie prep took a while but cooking was quick and the leftovers were great.

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Spring Vegetable Japchae (Korean Glass Noodles) Recipe (2024)

FAQs

What are Korean japchae noodles made of? ›

Japchae is typically prepared with dangmyeon (당면, 唐麵), a type of cellophane noodles made from sweet potato starch; the noodles are mixed with assorted vegetables, meat, and mushrooms, and seasoned with soy sauce and sesame oil.

Are japchae noodles healthy? ›

Traditional japchae is already a relatively healthy dish, with the inclusion of so many antioxidant and fiber rich vegetables: red bell pepper, green bell pepper, yellow bell pepper, orange bell pepper, onions, spinach, carrots.

Are glass noodles healthier than rice? ›

Glass noodles are lower in calories and GI.

This is because they can absorb a lot more water than rice and wheat noodles; so a plate of cooked glass noodles actually contains less carbs because there's more water in it. They are also lower in glycemic index than rice or wheat noodles.

Do you need to soak glass noodles before cooking? ›

How To Cook Glass Noodles. Some brands require soaking the noodles overnight, and others can be cooked immediately. The label will usually indicate best practices. The simplest way to cook the noodles is to blanch them in hot water.

Are Korean glass noodles healthy? ›

Glass noodles are fat-free and great for weight-loss diets. Reducing fats in your meal will combat obesity, cardiovascular disease, and several other metabolic disorders. Cellophane noodles are also a great source of iron. Getting enough iron in your diet ensures that oxygen is transported through the body.

Does japchae have a lot of carbs? ›

Shirakiku Korean Japchae Glass Noodles With Vegetables (1 package) contains 46g total carbs, 44g net carbs, 2g fat, 2g protein, and 210 calories.

Are glass noodles anti-inflammatory? ›

Glass noodles are sugar-free

By reducing sugar in your diet, you can help lower your cholesterol, blood pressure, chronic inflammation, and more. Because of this, glass noodles are often recommended to those with diabetes.

Are glass noodles better for you than pasta? ›

Glass noodles are not a great source of fiber, protein, or vitamins, but they do offer a gluten-free alternative to flour-based pastas (again, be sure to check your package labels).

What is the difference between glass noodles and shirataki noodles? ›

Glass Noodles. Yamash*ta says that the biggest difference between shirataki noodles and glass noodles is the base ingredient. Shirataki is made from the konjac yam, while glass noodles are made from either mung bean starch, potato starch, sweet potato starch, tapioca or canna starch.

What is the healthiest pasta? ›

Whole-wheat pasta

Whole wheat pasta has a nuttier flavor and grainier texture than ordinary pasta, but when covered with sauce, it's just as delicious. Unlike typical pasta, whole-wheat pasta contains all three parts of the grain — the bran, endosperm and germ — which means it's less processed and more nutritious.

How many minutes to cook glass noodles? ›

Glass noodles are easy to make and cook quickly. They can be soaked in warm water for about 10 minutes or boiled like regular noodles, like here in our Japchae recipe. They don't take long to boil, so be careful not to overcook them. Only cook them until they are soft, which should take about five minutes.

Is vermicelli the same as glass noodles? ›

While both of these foods are gluten-free, glass noodles are commonly made with mung bean flour while vermicelli is made with rice. Rice vermicelli is also always a solid white and doesn't have the transparency of glass noodles. It's easy to get the two foods confused.

Can you refrigerate glass noodles? ›

Glass noodles are pretty starchy, so they can become sticky or gummy feeling over time. To prevent this texture, you should rinse your glass noodles in cold water prior to refrigerating them. This can remove a little extra starch, which will help keep the noodles separate.

What are Korean instant noodles made of? ›

Korean ramen noodles are typically made from wheat flour, not maida. Maida is a type of wheat flour that is commonly used in Indian cuisine, while Korean ramen noodles are made from a type of wheat flour that is specifically used to make noodles, called kansui flour.

What are Korean buckwheat noodles made of? ›

Korean naengmyun noodles are made from wheat and buckwheat and are wonderfully chewy; Japanese soba is an adequate substitute but lacks the chewy texture.

Are Korean sweet potato noodles healthy? ›

A Diet-Friendly Alternative

But regular noodles are incredibly high in sodium and having them for snacks or dinner too often could put you at risk for a number of wellness issues. On the other hand, sweet potato noodles are made without sodium, and are also low in calories, sugar, and fat.

Are glass noodles healthy? ›

Key Takeaways: Glass noodles are a low-calorie, gluten-free option high in iron and antioxidants. They're versatile and suitable for various dietary restrictions, making them a healthy and delicious choice for everyone.

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