Pumpkin Spice Pretzels Recipe: The Addictive Fall Snack (2024)

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When fall rolls around, I just want to enjoy everything pumpkin flavored. Call it basic if you must, but there’s no denying that pumpkin is an awesome flavor. The more I can enjoy of it, the better! Each year I make a double batch of these addictive Pumpkin Spice Pretzels to snack on. They’re so addictive and delicious – you must try them.

The kids even love these pretzels as an afternoon snack. My Husband likes to enjoy them while watching fall football and they’re great with a pumpkin beer. Just make a big batch in the beginning of the fall season and enjoy for weeks to come because they’ll last a long time in your pantry!

This recipe makes a bit batch of Pumpkin Spice Pretzels and it’s an easy recipe. It doesn’t take much skill and anyone can make these pretzels, regardless of kitchen experience. The end result is slightly salty, sweet and super crunchy. The only problem? The Pumpkin Spice Pretzels are addictive!

Looking for even more great snack recipes for fall? I’ve got some favorites that you can gift or keep in the pantry for occasions like game day or co*cktail hour:

  • Maple Popcorn
  • Apple Pie Spiced Pretzels (the sister recipe to this one!)
  • Pumpkin Fluff Dip

Pumpkin Spice Pretzels Recipe: The Addictive Fall Snack

You don’t have to be an expert chef to make this snack recipe. I promise that it’s super easy. There are so many different ways to fancy up plain pretzels, but this one has the nice sweet and salty combination. Just toss to coat the pretzels and bake for a little bit of time in the oven.

To make your Pumpkin Spice Pretzels, you’ll need a baking sheet that has the raised sides. For easy clean up, cover the baking sheet with aluminum foil or parchment paper. Toss the foil after baking the pretzels and that’s your clean up!

You Pick How Much Pumpkin Flavor You Want

This recipe calls for one tablespoon of pumpkin spice, but you can definitely add more if you want (up to two tablespoons). The one tablespoon offers a slight pumpkin flavor without being overpowering.

It’s a hint of pumpkin spice. If you’re a HUGE pumpkin spice fan, then I would go for two tablespoons. Either way, you’re going to get the pumpkin flavor coming through.

When To Serve Pumpkin Spice Pretzels

These are awesome for Halloween parties, Thanksgiving co*cktail time, after-school snacks or to munch on while watching fall football. They’re awesome with my Autumn Whiskey Apple Cider Punch. I make my pretzels the week after Labor Day to signal the beginning of fall. Then I can grab them out of the pantry whenever we’ve got a snack attack.

The pretzels also make a great gift! Place them in a seasonal decorative tin and put a bow on it for a gift. They’re much more unexpected than traditional cookies or pies that people usually receive in Thanksgiving. I love that the pretzels will last longer and not expire like baked goods.

How To Keep The Pumpkin Spice Pretzels Fresh

Once they’re baked and cooled, you can store any leftovers in an air-tight container. I use a gallon plastic bag that has a zip top. They’ll last for 4-6 weeks in your pantry without going bad. The sugar coating acts as a preservative too.

Do not freeze your pretzels. Once the pretzels are exposed to moisture, they will not keep the crisp texture and become soggy. Make a new batch of pretzels and avoid freezing them.

Recipe Subsitutions

I love using the classic pretzel twists. If there’s another type of pretzel that you prefer, use that instead. I think the type of pretzel you use boils down to personal preference or what’s on sale. I love using a store brand of pretzels since you’re adding your own flavoring anyways.

If you want to use a sugar substitute, follow the directions on the brand of sugar substitute that you’re using. You can easily substitute granulated sugar for your preferred sugar substitute.

Lastly, if you don’t have honey to use, agave syrup works well too. The honey acts as a sweetener and binds the other ingredients to the pretzels.

What You Need To Buy For Pumpkin Spice Pretzels:

  • Mini Pretzel Twists
  • Honey
  • Pumpkin Spice
  • Granulated Sugar

How To Make Pumpkin Spice Pretzels

Preheat your oven to 350ºF. Line a baking sheet with parchment paper or use a silicone baking mat. In a large bowl, mix your honey and pumpkin spice together. Microwave the mixture for 30 seconds in the microwave on high.

Add in your mini pretzels twists to the bowl and toss to coat the pretzels evenly.Spread out the pretzels over your baking sheet. Bake for 8 minutes in the oven.

Immediately toss in your granulated sugar coating – coat evenly so every single pretzel has a nice touch of sugar. Let cool and enjoy as a great fall snack!

Yield: 4 Cups

Pumpkin Spice Pretzels Recipe: The Addictive Fall Snack (5)

Sweet and salty, these Pumpkin Spice Pretzels are sure to be a big hit in your home for fall!

Prep Time5 minutes

Cook Time8 minutes

Total Time13 minutes

Ingredients

  • 4 Cups of Mini Pretzel Twists
  • 1-2 Tablespoons of Pumpkin Spice (depending on how strong of pumpkin flavor you want)
  • 1/3 Cup Honey
  • 1/2 Cup Granulated Sugar

Instructions

  1. Preheat your oven to 350º. Line a baking sheet with aluminum foil or use a silicone baking mat.
  2. In a large bowl, mix your honey and pumpkin spice together. Microwave the mixture for 30 seconds in the microwave on high.
  3. Add in your mini pretzels twists to the bowl and toss to coat the pretzels evenly.
  4. Spread out the pretzels over your baking sheet. Bake for 8 minutes in the oven.
  5. Immediately toss in your granulated sugar coating - coat evenly so every single pretzel has a nice touch of sugar. Let cool and enjoy as a great fall snack!

Notes

  • Store any leftovers in an air-tight container. Leftover Pumpkin Spice Pretzels are good for 4-6 weeks in your pantry.
  • Do not freeze your pretzels

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Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving:Calories: 127Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 208mgCarbohydrates: 30gFiber: 1gSugar: 16gProtein: 2g

**Nutrition is calculated by a third party. Actual values may vary.

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Pumpkin Spice Pretzels Recipe: The Addictive Fall Snack (2024)

FAQs

What WTF is pumpkin spice? ›

Pumpkin spice, also known as pumpkin pie spice, is a mixture of cinnamon, ginger, nutmeg, allspice, and cloves. Some pumpkin spice mixes might leave out a spice or two, but most consist of at least two or three of the spices listed above.

Are pretzels a savory snack? ›

Pretzels are generally considered a savory snack. They are typically made from dough that is twisted into a knot-like shape, baked, and then sprinkled with salt. While there can be variations, such as sweet pretzels coated in cinnamon sugar, the traditional pretzel is savory due to its salty flavor.

Why is pumpkin spice so addictive? ›

Scarcity, flavor, and nostalgia equal obsession.

People's obsession with pumpkin spice is an intriguing psychological occurrence. The taste of pumpkin spice may be desirable due to its scarcity, as it's only available during the fall. In addition to flavor and taste, pumpkin spice can also create nostalgia.

Is pumpkin spice inflammatory? ›

The spices in pumpkin spice have anti-inflammatory properties, which may help to reduce chronic inflammation. Boosts the immune system: Some of the spices in pumpkin spice, such as ginger and cloves, have immune-boosting properties. This means that they may help to protect your body from infection.

Are pretzels a healthier snack than chips? ›

Nutritional Comparison

When you place the nutritional information of pretzels and potato chips side-by-side, you'll notice why pretzels are the healthier choice. Pretzels have less calories than potato chips and less saturated fat. As we all know, excessive calories and saturated fat can ruin a diet.

Why do I crave pretzels? ›

Cravings for salty, crunchy foods might indicate "frustration, anger, stress, or resentment,” she adds. “Crunching down with your jaw is cathartic, almost like punching a wall. When I got stressed before, I would often turn to pretzels.” Then again, you might just really want something salty.

Are pretzels inflammatory? ›

Pretzels. Sure, pretzels are low in fat and are not fried. But these snacks are typically made from refined white flour, an ingredient that may be pro-inflammatory. Choose whole-grain snacks like whole-grain crackers, air-popped popcorn, or veggie chips instead of refined white flour-forward snacks.

What is pumpkin spice made of? ›

Pumpkin spice (a.k.a. pumpkin pie spice) is an aromatic blend of cinnamon, nutmeg, cloves, and ginger. Sometimes allspice is included. You can buy the spice blend at the store or use ingredients you already have on hand to make DIY pumpkin spice.

Is pumpkin spice just allspice? ›

Allspice is a warm and cozy spice that tastes like a combination of cinnamon, nutmeg, and cloves, but pumpkin pie spice is a bit more robust and flavorful with all those spices plus ginger. Allspice alone, while delicious, won't give you that signature pumpkin spice flavor that you're looking for.

Is there actually pumpkin in pumpkin spice? ›

Well, you may be surprised that there is no pumpkin in the pumpkin spice flavor. According to Food and Wine, pumpkin spice is the seasoning that can flavor pumpkin pie. This seasoning blend usually consists of cinnamon, nutmeg, ginger, allspice, and cloves. This spice blend has been around for a very long time.

Is pumpkin spice actually a spice? ›

Pumpkin pie spice is similar to the British and Commonwealth mixed spice. It is generally a blend of ground cinnamon, nutmeg, ginger, cloves, and sometimes allspice. It can also be used as a seasoning in general cooking. As of 2016, pumpkin spice consumables produce $500 million in annual sales.

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