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This easy and delicious Paleo Salisbury Steak is made all in one skillet, kid friendly, Whole30 and keto friendly and perfect with your favorite mashed cauliflower or potatoes.
Salisbury steak is definitely my favorite nostalgic dinner from back in the TV dinner days!
I made paleo Salisbury steak meatballs several years ago but was recently inspired to create the real deal after a major craving.
These steaks are easy and fast, don’t require any complicated or hard to find ingredients and the gravy is out of this world delicious!
Let’s get into all the recipe details.
What You Need to Make Paleo Salisbury Steak
Even though “steak” is in the name, you’re actually using ground beef which makes this recipe not only delicious and healthy, but budget friendly too!
Here’s everything you’ll need to prepare this Salisbury steak:
- ground beef
- yellow onion
- garlic cloves
- almond flour
- sea salt and black pepper
- egg
- paleo friendly ketchup
- dijon mustard
- coconut aminos
- olive oil
Gravy:
- ghee or oil
- onion, chopped
- garlic cloves
- mushrooms
- arrowroot flour, or tapioca
- beef broth, or beef bone broth
- dijon mustard
- coconut aminos
- sea salt and freshly ground black pepper
- Fresh chopped parsley
How to Make this Paleo Salisbury Steak
In a large bowl, combine the beef with the onion, garlic, almond flour, salt and pepper, egg, ketchup, mustard and aminos. Mix well with your hands until well combined without overworking. Shape into oval patties about 3/4” thick.
Heat the oil in a large skillet over medium high heat. Cook the patties just long enough to brown the outside on both sides, about 60 seconds each (they will not be cooked through) remove to a plate.
Add a tablespoon of ghee and lower the heat to medium. Cook the onions for one minute, then add the garlic and cook another 30 seconds, then addmushrooms and cook to soften.
Add the second tablespoon of ghee and whisk in the arrowroot. Slowly pour in the broth while stirring, then add the mustard and aminos. Add the patties and any juices back to the skillet, then cook until steaks are cooked through and the gravy has thickened.
Spoon the sauce over the steaks and sprinkle with chopped parsley.
What To Serve with Paleo Salisbury Steak
To keep the meal low carb, you can go with a mashed cauliflower (you can try this recipe!) or cauliflower rice.
Of course if you eat potatoes, mashed potatoes would be delicious and I’ve also served it with roasted baby potatoes.
Add some greens or a side salad and you’re good to go!
I hope you’re ready for a meal that you’ll want on repeat in your house! I hope you love it as much as we do 🙂
Grab your ingredients and your favorite big skillet because it’s time to cook – let’s go!
Paleo Salisbury Steak {Whole30, Keto}
Paleo Salisbury Steak {Whole30, Keto}
This easy and delicious Paleo Salisbury Steak is made all in one skillet, kid friendly, Whole30 and keto friendly and perfect with your favorite mashed cauliflower or potatoes.
Author: Michele Rosen
Prep Time: 10 minutes
Cook Time: 20 minutes
Course:Dinner
Cuisine:American
Keyword:beef, dinner, dinner recipe, ground beef, keto, paleo, salisbury steak, whole30
Servings: 5 servings
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Did you make this recipe?
4.65 from 45 votes
Ingredients
Steaks:
- 1lbgrassfed ground beef
- 1/2large yellow onionfinely grated
- 2garlic clovesminced
- 1/4cupalmond flour
- 3/4teaspoonfine sea salt
- 1/4teaspoonfreshly ground black pepper
- 1egg
- 2tablespoonspaleo friendly ketchup
- 1tablespoondijon mustard
- 2teaspoonscoconut aminos
- 1tablespoonolive oil
Gravy:
- 2tablespoonsgheedivided
- 1/2large onionchopped
- 3garlic clovesminced
- 1cupmushroomssliced
- 1 1/2tablespoonsarrowroot flouror tapioca
- 2cupsorganic beef brothor beef bone broth
- 2teaspoonsdijon mustard
- 2teaspoonscoconut aminos
- sea salt and freshly ground black pepperto taste
- Fresh chopped parsleyfor garnish
Instructions
In a large bowl, combine the beef with the onion, garlic, almond flour, salt and pepper, egg, ketchup, mustard and aminos. Mix well with your hands until well combined without overworking. Shape into oval patties about 3/4” thick.
Heat the oil in a large skillet over medium high heat. Cook the patties just long enough to brown the outside on both sides, about 60 seconds each (they will not be cooked through.) remove to a plate.
Add a tablespoon of ghee and lower the heat to medium. Cook the onions for one minute, then add the garlic and cook another 30 seconds. Add the mushrooms and cook about 2-3 minutes to soften.
Add the second tablespoon of ghee and whisk in the arrowroot. Slowly pour in the broth while stirring, then add the mustard and aminos. Add the patties and any juices back to the skillet, then cook about 5 minutes until steaks are cooked through and the gravy has thickened. Spoon the sauce over the steaks, sprinkle with chopped parsley and serve with mashed potatoes or cauliflower mashed potatoes. Enjoy!
Nutrition
Calories: 396kcal
Carbohydrates: 9g
Protein: 20g
Fat: 31g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 12g
Trans Fat: 1g
Cholesterol: 113mg
Sodium: 1009mg
Potassium: 421mg
Fiber: 1g
Sugar: 2g
Vitamin A: 52IU
Vitamin C: 3mg
Calcium: 54mg
Iron: 3mg
Did you make this recipe?
Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma
Want More Whole30 + Keto Friendly Recipes? Try One of These!
Creamy Mustard Chicken
Paleo Beef and Broccoli Stir Fry
Chicken Stroganoff
Italian Wedding Soup
One Skillet Creamed Spinach Chicken
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About Michele
More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!
Reader Interactions
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Reader Reviews & Comments
Dana says
Oh, I so needed comfort food tonight , and this filled the bill! You’re right; I had everything on hand. Nice, interesting blend of flavors with nothing being too strong, and not remotely bland. Just tasty! I don’t think I’ve had salisbury steak since i was a kid, with TV dinners. (bleah). thank you for this. Even my picky, non-red-meat-loving husband quite enjoyed it. Will definitely have it again.Reply
- Cheryl says
Holy cow this was absolutely delicious! Can’t believe this is whole 30. My husband devoured every last pie! Cannot wait to keep this on our menu rotation!Reply
- Teresa says
The flavor was decent, but my patties completely fell apart… I don’t know if that means I need to add more egg? So it turned into a hamburger scramble instead. I had fattier ground beef, so I don’t know if that impacted it.Reply
- Alexis Siegel says
Hi! Any suggestions what to use instead of almond flour for a nut allergy? Thanks!
Reply
- Ivy says
This was so easy to make and it was extremely delicious!!!! So much flavor! Will make this again for sure! Thanks for all the yummy recipes you share!Reply
- Reagan says
Really great recipe. The whole family loved this!Reply
- Sparkle54 says
This dish was SO delicious! The patties were delicate and required “finessing” but it was so worth it.Reply
- Jordan says
This was very flavorful and delish! My family loved it. I can’t eat mushrooms, so I left it out, but my husband said they definitely would have been great. Thanks for a great recipe.Reply
- Meegan says
Our new go to Salisbury steak recipe. No more eating out of a box box for us. Seriously, my son’s favourite meal is salisbury steak, but the Stouffers stuff. I made this for him one Sunday. His reaction… “I never want that boxed stuff again MOM”. Even better the next day! If you have leftovers that is!Reply
- Florence says
So good. Thank you for sharingReply
- C.C. says
Hi thank you for this recipe. I’m new to all this & I’m not even sure if this blog is even active anymore but I just wanted to reach to to ask if there’s anything I can use instead of arrowroot or tapioca for the gravy since I really would rather not use any type of starch. Any other thickening agent? Also, is there something else I can use that’s lower in carbs in place of the Coconut Aminos? What do you recommend? And finally, is there something else I can use in place of the almond flour? I can’t really have any nuts or seeds. Can pork panko be used instead or not really? THANK YOU SO MUCHReply
- Natasha Duncan says
This was absolutely amazing!! So tender and delicious. I ran out of almond flour so I used gluten-free flour.Reply
- Susan says
Having issues of the steak patties staying together while cooking.
Reply
- games girls says
good hope to sww more
keep it upReply
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