Amazing Nut Roast Recipe! - Gimme Some Oven (2024)

Description

This Nut Roast recipe is packed with a deliciously sweet and savory blend of nuts, veggies, lentils, dried fruit and fresh herbs. Serve with cranberry sauce and/or gravy and enjoy! (Please see notes above for possible ingredient modifications too.)

  • 1 cup (200 grams) green or brown lentils, picked over and rinsed
  • fine sea salt and freshly-cracked black pepper
  • 2 tablespoons olive oil
  • 1 small white onion, peeled and finely diced
  • 1 large carrot, finely diced
  • 1 small red bell pepper, cored and finely diced
  • 8 ounces (225 grams) baby bella mushrooms, finely chopped*
  • 4 large cloves garlic, pressed or minced
  • 2 large handfuls baby spinach, roughly chopped
  • 3 tablespoons chopped fresh sage
  • 2 tablespoons chopped fresh rosemary
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 10 ounces (300 grams) mixed nuts, finely chopped*
  • 5 ounces (140 grams) dried apricots, finely chopped
  • zest and juice(about 1/4 cup) of 1 small orange
  • 3 eggs, whisked*

Instructions

  1. Cook the lentils.Combine the lentils with4 cups water and 1/2 teaspoon salt in a medium saucepan. Heat over medium-high heat until the water reaches a vigorous simmer. Reduce heat to medium-low to maintain the simmer, cover and cook until the lentils are completely tender, about 20-30 minutes. Drain the lentils completely using a strainer, and set aside until later.
  2. Prep oven and bread pan.Heat the oven to 375°F (190°C). Line a 9 x 5-inch bread pan with parchment paper.
  3. Sauté the veggies and herbs.Meanwhile, heat the olive oil over medium-high heat in a large sauté pan. Add the onion, carrot and bell pepper and sauté for 7 minutes, stirring occasionally, until softened. Add the mushrooms and garlic and sauté for 5 minutes, stirring occasionally, until the mushrooms are softened and most of the liquid in the pan has evaporated. Add the spinach, sage, rosemary, smoked paprika, and thyme. Sauté for 2 minutes, stirring frequently. Remove pan from heat.
  4. Combine all ingredients.In a large mixing bowl, add the cooked lentils, cooked veggie mixture, nuts, dried apricots, and orange juice and zest. Toss until the mixture is evenly combined.
  5. Taste and season.Before we add the eggs, go ahead and give the mixture a taste and season it with salt and pepper as needed. (The level of saltiness will vary considerably based on the type of nuts you used, but you will likely need to add a generous amount of salt and pepper, so don’t be shy!)
  6. Purée or mash part of the mixture. If you own a food processor, transfer about 1/3 of the mixture to a food processor and pulse a few times until the mixture is fairly puréed. (Or alternately, use a potato masher to mash about 1/3 of the mixture on one side of the mixing bowl until it is puréed.) Stir the puréed mixture back into the overall mixture along with the whisked eggs until everything is evenly combined.
  7. Press the mixture into the pan.Transfer the entire nut loaf mixture into the prepared bread pan, packing it down fairly firmly (which will help the loaf to slice more easily later).
  8. Bake.Bake uncovered for about 45 minutes, or until the top is lightly browned and the loaf is cooked through. (I also like to remove the roast about 5 minutes before it has finished baking to brush the top of the roast with a bit of melted butter or oil to help it crisp up on top during those final few minutes in the oven, but this step is totally optional. Alternately, if the top of the roast starts to get too browned during cooking, just gently lay a sheet of aluminum foil on top of the bread pan.)
  9. Rest the nut roast. Transfer the pan to a wire cutting rack and let the nut roast rest for about 15-20 minutes.
  10. Serve.Carefully lift the edges of the parchment paper up to remove the nut roast from the pan and transfer it to a cutting board. Use a bread knife to slice the roast into your desired size of pieces. Then serve warm with gravy or cranberry sauce and enjoy!

Notes

Chopping the veggies and nuts:As mentioned in the notes above, you are welcome to chop the veggies and nuts as finely or coarsely as you prefer. (I recommend a pretty fine chop, so that the nut loaf will hold together and slice better.) If you happen to own a food processor, it makes chopping the nuts (and veggies, if you would like) a breeze! Otherwise, you can place the nuts in a ziplock bag and crush them with a rolling pin or mallet, or just chop them with a knife.

Vegan flax egg alternative:To make this recipe vegan, feel free to whip up some flax eggs (1 tablespoon ground flax mixed with 2.5 tablespoons water, per flax egg, whisked together and rested for 15 minutes to thicken) to use in this recipe instead. They work great!

Make-ahead instructions:If you would like to prep this recipe in advance, I recommend cooking the entire nut roast filling and refrigerating it in a sealed food storage container for up to 48 hours before baking. Then transfer the filling to the prepared bake pan and bake as instructed.Alternately, you can go ahead and bake the nut roast, let it cool completely to room temperature, wrap it tightly with beeswrap or plastic wrap and refrigerate for up to 3 days (or freeze for up to 3 months). Then on the day you are ready to serve the nut roast, let it return to room temperature, place it in a bread pan, cover with foil and bake at 350°F (180°C) for 15-20 minutes until warmed through.

Amazing Nut Roast Recipe! - Gimme Some Oven (2024)

FAQs

Is nut roast good for you? ›

Nut roasts are a popular vegetarian option. They're high in calories because of the fats in nuts, although these are generally the healthier unsaturated kind. A 120g portion of nut roast contains an extra 10g of fat and 72kcal more than an average portion of roast chicken.

How long does nut roast keep in the fridge after? ›

Recipe Tips

This nut roast recipe can be made ahead and kept in the fridge for up to 3 days. Cover with foil to reheat in a medium oven for 20-30 minutes.

Can you freeze homemade nut roast? ›

Certainly, to freeze, allow the Nut Roast to cool and cut into slices/portions. Wrap in tin foil and freeze slices individually. The great thing is this Christmas Nut Roast can be cooked from frozen, simply pop a tin foil parcel in the oven and cook for 30 minutes at 200C / 390F.

Can I reheat nut roast? ›

If all else fails, cook the roast before the big day.

Chill down overnight, then slice into portions. These slices can be reheated in a warm oven when you're ready. Do cover them though or they may dry out.

What is the number one healthiest nut? ›

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

Are roasted nuts anti-inflammatory? ›

Given their strong antioxidant/anti-inflammatory potential, nuts may also exert a favorable effect on other risk factors of cardiometabolic disease, such as inflammation and oxidative stress. Inflammatory and oxidative processes modulated by nutrients and bioactive substances in tree nuts and peanuts.

What can you eat with nut roast? ›

What To Serve With Nut Roast?
  • Roasted Vegetables: A Classic Choice. ...
  • Creamy Mashed Potatoes: Comfort on a Plate. ...
  • Rich Gravy: Elevating the Dish. ...
  • Fresh Salads: Light and Refreshing. ...
  • Steamed Greens: Simple and Nutritious. ...
  • Pilaf or Quinoa: For a Hearty Meal. ...
  • Homemade Chutneys and Relishes. ...
  • Artisan Breads: Rustic and Satisfying.

How long do roasted nuts stay fresh? ›

Shelf life of roasted nuts

When chopped, roasted, or ground into creamy nut butter, the oil breaks down and is exposed to oxygen, reducing nuts' shelf life. Roasted nuts typically last for about a month. They have a shorter shelf life than raw nuts and should be consumed within two weeks for the best quality.

Does freezing nuts keep them fresh? ›

You may think it's a nutty idea, but the best place to keep nuts is in the freezer! Nuts contain a lot of oil and can become rancid if stored in the pantry. Instead, place them in separate airtight containers or sealable plastic bags, then label, date and freeze for up to six months.

How to defrost a nut roast? ›

Freezing and defrosting guidelines

To serve, defrost thoroughly in the fridge overnight before reheating. To re-heat: Loosely cover with foil and bake until dish is thoroughly heated through. Re-heat until piping hot.

What is the origin of nut roast? ›

Believe or not, the nut roast has ancestors. It appears to stem from 1908 when Florence George included two recipes for nut cutlets in her book Vegetarian Cookery. It soon became a centrepiece at Thanksgiving and Christmas tables.

How do you keep roast moist when reheating? ›

I would reheat it in the oven on low heat, so as to not cook it further. Baste it with its cooking juice if it is too dry. Cover it with a lid to keep the moisture in.

Are roasted nuts still healthy? ›

Whether raw or roasted, nuts still pack a healthy punch, loaded with good fats, protein, and antioxidants. That being said, roasting does remove some of the antioxidant-rich skin, possibly compromising some of its superfood potency.

What is the healthiest roast meat? ›

Enjoy A Healthy Sunday Roast Dinner
  • Meat: replace fatter cuts of meat with lean protein such as roasted turkey breast or chicken or baked salmon.
  • Steam veg such as broccoli or kale.
Apr 30, 2023

What is nut roast made of? ›

A nut roast or roasted nut loaf is a vegetarian dish consisting of nuts, grains, vegetable oils, broth or butter, and seasonings formed into a firm loaf shape or long casserole dish before roasting and often eaten as an alternative to a traditional British style roast dinner.

Can you eat roasted nuts everyday? ›

Nuts contain fat. Even though most of it is healthy fat, the calories can still add up. That's why you should eat nuts in moderation. Adults should aim to eat about 4 to 6 servings of unsalted nuts a week as part of a healthy diet.

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