35+ Delicious Low Carb Soup Recipes: keto friendly too (2024)

35+ Amazing Low Carb Soup Recipes

Explore these mouthwatering low carb soup recipes, ready to be recreated in your kitchen today! Each recipe in this roundup has been carefully selected to offer an amazing array of flavors. Every recipe provides a unique twist on classic comfort foods, from the creamy indulgence of a green chile chicken soup to the spicy kick of a Thai Coconut Curry. Enjoy.

Keto Zuppa Toscana

Photo Credit:www.simplystacie.net

For a twist on a Tuscan classic, indulge in this keto-friendly Zuppa Toscana, where every spoonful brims with hearty flavors.

Slow Cooker Taco Soup Recipe

Photo Credit:joyfoodsunshine.com

Spice up any meal with a Taco Soup that's a fiesta in a bowl. Omit the corn, and it's in perfect alignment with the low-carb diet.

Italian Wedding Soup (Authentic Italian Meatball Soup Recipe)

Photo Credit:www.christinascucina.com

Discover the charm of an authentic Italian Wedding Soup, where tender meatballs meet leafy greens in a low carb masterpiece.

The Best Chicken Soup Recipe

Photo Credit:theforkedspoon.com

Nourish your soul with a homestyle Chicken Soup, where simplicity and low carb goodness come together.

Tasty and Tangy Slow Cooker Buffalo Chicken Soup Recipe

Photo Credit:thriftyjinxy.com

Unleash some fantastic, bold flavors with a Slow Cooker Buffalo Chicken Soup. It's a tangy and tantalizing low carb treat.

Slow Cooker Cabbage and Sausage Soup Recipe

Photo Credit:www.annsentitledlife.com

This Cabbage and Sausage Soup is comfort food personified. It's a slow-cooked soup that's as satisfying as it is low-carb.

Homemade Chicken Vegetable Soup

This is wholesome goodness in a bowl. Enjoy this Chicken Vegetable Soup: simple, delicious, and nutritious.

Cauliflower and Fennel Soup

Photo Credit:culinaryginger.com

Explore a unique blend of Cauliflower and Fennel Soup, a creamy creation that's both inviting and keto-friendly.

Curry Cauliflower Soup (with video!)

Photo Credit:thehealthyepicurean.com

Savor the unique flavors of this Curry Coconut Cauliflower Soup. It's a fusion of delicious that's impressively low in carbs.

Italian Ground Turkey Soup

Photo Credit:masonfit.com

Dive into a bowl of this Italian Ground Turkey Soup. For anyone who loves the rich flavor of turkey, this soup is for you.

Quick Curried Cauliflower Soup

Photo Credit:www.fabfood4all.co.uk

Quick Curried Cauliflower Soup offers a vegetarian delight, infused with aromatic spices for a cozy, low carb meal.

Quick Mexican Chicken Soup

Photo Credit:www.coffeewithus3.com

Enjoy the vibrant flavors of this Quick Mexican Chicken Soup, where traditional Mexican spice is delivered in a low carb soup.

Easy Keto Broccoli Cheese Slow Cooker Soup!

Photo Credit:www.fittoservegroup.com

You'll find that this Broccoli Cheese Soup combines creamy cheese and tender broccoli for a comforting, low carb bowl of goodness.

Spicy Tuscan Kale and Sausage Soup

Tuscan Kale Soup, a rustic Italian favorite, brings together kale and sausage in a low carb, winter-warming dish.

Low Carb Creamy Roasted Cauliflower Soup

Photo Credit:reusegrowenjoy.com

Love roasted cauliflower? Then try this low carb Creamy Roasted Cauliflower Soup for a real treat.

Slow Cooker Chicken Fajita Soup

Photo Credit:ketocookingchristian.com

Enjoy the explosion of colors in this Slow Cooker Chicken Fajita Soup, a low carb fusion of classic fajita flavors and a creamy soup base.

Keto Reuben Soup

Photo Credit:stylishcravings.com

Keto Reuben Soup transforms the classic sandwich into a delightful, keto-friendly soup. Enjoy the flavors of corned beef and sauerkraut, just like the traditional sammy.

Fennel Sausage Mushroom Soup

Photo Credit:www.therusticfoodie.com

Each spoonful is bursting with hearty, low carb ingredients. Just look at how delicious this Italian Fennel Sausage Mushroom Soup is... then recreate it in your kitchen.

Quick and Easy Creamy Keto Taco Soup Recipe

Photo Credit:www.lowcarb-nocarb.com

Everyone loves a bowl of Low Carb Taco Soup... whether for lunch or dinner! It's the perfect blend of Mexican flavors and keto-friendly ingredients.

Slow Cooker Crack Chicken Soup

Photo Credit:easyweeknightrecipes.com

With a name like Crack Chicken Soup, you know you'll be hooked on the first bite. Dive into a taste sensation with this cheese-laden, low carb delight.

Easy Roasted Red Pepper and Tomato Soup Recipe

Roasted Red Pepper and Tomato Soup melds the smoky sweetness of peppers with ripe tomatoes, creating a luscious low carb treat.

Leek and Celery Soup - With Ham Croutons

Photo Credit:madcreationshub.com

Keto Celery Soup, a fresh and light choice, is ideal for those seeking simplicity and low carb elegance in their meal.

Healthy Slow Cooker Cabbage Roll Soup (low-carb & keto)

Photo Credit:theshortordercook.com

Bring a bit of old-world cooking to your modern table with this Slow Cooker Cabbage Roll Soup. It's packed with flavor, just like the original cabbage rolls.

Easy Roasted Cherry Tomato Soup

Photo Credit:healthmylifestyle.com

Shining with the brightness of sweet cherry tomatoes, this Cherry Tomato Soup offers a delicious alternative to traditional tomato soups.

Mushroom Soup

Photo Credit:www.kopiaste.org

Indulge in the earthy depths of Mushroom Soup, a rich and delicious choice for anyone on the low carb diet.

Meaty Cabbage Soup

Photo Credit:gypsyplate.com

Take one look at this Meaty Cabbage Soup and you know you're in for a satisfying and delicious low carb meal in a bowl.

Easy Taco Soup 30 Minute Restaurant Recipe

Photo Credit:patternprincess.com

Turning a classic favorite into a warming, low carb delight... the Pattern Princess has an easy Taco Soup Recipe ready for any day of the week.

Healthy Pulled Pork Soup

Pulled Pork Soup is a creative twist, blending tender pork with a rich broth and delightfully tasty veggies for a satisfying, low carb meal year round.

Authentic Thai Tom Kha Gai (Chicken Coconut Soup)

Photo Credit:www.simplysuwanee.com

Authentic Tom Kha Gai brings the famously fresh flavors of Thailand to your table. Each bowl is a keto-friendly taste of yum.

Paleo Coconut Chicken Soup

Photo Credit:www.thehealthnutmama.com

A harmonious blend of coconut and chicken, this Paleo Coconut Chicken soup is delicious, low in carbs and packs a ton of flavor.

Slow Cooker Creamy Green Chile Chicken Soup

Photo Credit:www.flavorfuleats.com

Enjoy a fusion of flavors with Slow Cooker Creamy Green Chile Chicken Soup, where spicy chiles meet creamy goodness in a low carb bowl.

Instant Pot Dump Taco Soup

Photo Credit:www.theinstantpottable.com

Instant Pot Dump and Dash Taco Soup makes for a hassle-free, flavor-packed meal, perfectly aligning with a low carb lifestyle.

Easy keto gumbo recipe with crab and shrimp

Photo Credit:everydayketogenic.com

Keto Gumbo offers a Southern classic reimagined. This soup is packed with protein and spices to fit seamlessly into a keto diet.

Coconut Curry Chicken Soup Recipe

Photo Credit:modernbites.com

Coconut Chicken Curry Soup blends the richness of coconut with aromatic spices, creating a Whole30, keto, and low carb culinary delight.

Keto Thai Coconut Curry Soup with Chicken (High Protein!)

Photo Credit:lowcarbsimplified.com

If you love the amazing flavor combinations that Thai cooking offers, then you will have to make this Keto Thai Coconut Curry Soup with Chicken.

Leftover rotisserie chicken soup recipe

Leftover Rotisserie Chicken Soup transforms your leftovers into a comforting, low carb soup that's both easy and satisfying.

35+ Delicious Low Carb Soup Recipes: keto friendly too (2024)

FAQs

Which soup is keto-friendly? ›

These cozy soup recipes are seriously indulgent, but they're all keto-friendly.

Low-Carb Chicken Pot Pie Soup. ...
Creamy Roasted Garlic and Mushroom Soup with Bacon. ...
One-Pot Creamy Meatball Soup. ...
Vegetable Soup. ...
30-Minute Roasted Garlic Cauliflower Chowder. ...
Low Carb Lasagna Soup. ...
Instant Pot Keto Stuffed Pepper Soup.

More items...

Dec 2, 2022

Learn More Now ›

What can I eat instead of carbs in soup? ›

Perhaps you grew up pairing soup with crackers rather than bread. While there are some low carb crackers on the market that you can try, you can also go another keto-friendly, low carb route that adds a huge punch of flavor to every bite. Salami chips are crunchy, delicious, and extremely low in carbs.

See Details ›

Can you eat cup of soup on keto? ›

If you're new to the Keto diet or cooking in general soups are a great place to start. Don't have this or want to add a little more of that.. go for it. They're economical. The Keto diet can be expensive with its emphasis on organic protein, but soups and stews allow you to stretch your ingredients.

Can you eat canned soup on a keto diet? ›

Bonus Tip #5: Avoid cans when possible!

Canned soups are the most common culprits for extra carbs. By opting for boxed or other packaged keto soups, you'll put yourself in a better position from the get-go.

Know More ›

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Read On ›

Which broth is best for keto? ›

Bone broth is low in calories, high in fat, and virtually carb-less, making it an extremely keto-friendly food. High-quality bone broth is also rich in bioavailable nutrients, so consuming it can reduce the risk of malnourishment that can come from avoiding or limiting certain foods.

What is filling but no carbs? ›

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

What food without no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Learn More Now ›

What can I use to thicken my keto soup? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

Tell Me More ›

Can I eat Campbell's chicken noodle soup on keto? ›

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

Learn More Now ›

What canned food is best for keto diet? ›

Tuna, sardines and canned salmon are all brilliant low-carb and keto emergency foods to add to your list. Why not make a stir fry, spicy prawn with cauliflower rice or a prawn co*cktail? There are some good quality canned soups out there with minimal starches and sugars.

See Details ›

How many carbs a day on keto? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Get More Info ›

Are there keto soups? ›

When in doubt, grab broth-based soups which offer the electrolytes you need to stay well-hydrated while on keto. Great choices include a variation of French onion soup with no bread but plenty of buttery onions and topped with just a little cheese.

Are any Progresso soups keto? ›

Keto Creamy Tomato Soup from Progresso

Progresso made two keto canned soups – a creamy tomato soup and a cauliflower soup.

Tell Me More ›

Can we drink soup in a keto diet? ›

Vegetables are critical to a healthy, balanced keto diet, but it can be hard to fit in the correct amount in every meal. A soup is excellent for blending several vegetables and hitting your daily quota. Some options come with the vegetables in the soup, so all you have to do is heat up the soup and enjoy!

Get More Info ›

Can I eat tom yum soup on keto? ›

Is Tom Yum Keto-Friendly? Tom Yum soup is already keto-friendly. A low-carb recipe with fish sauce, shrimp, unsweetened coconut milk, and plenty of vegetables contains 3.9 g of net carbs per serving (18). It also has 3 g of fat and 33.3 g of protein, with only 174 calories per serving.

35+ Delicious Low Carb Soup Recipes: keto friendly too (2024)

35+ Amazing Low Carb Soup Recipes

Homemade Chicken Vegetable Soup

Spicy Tuscan Kale and Sausage Soup

Easy Roasted Red Pepper and Tomato Soup Recipe

Healthy Pulled Pork Soup

Leftover rotisserie chicken soup recipe

FAQs

References