22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (2024)

FAQs

What is the 22 day vegan plan? ›

A conventional vegan diet eliminates animal products and relies on plant foods for nourishment. Food groups included in a traditional vegan diet include whole grains, nuts, seeds, fruits, vegetables and legumes. In the 22 Days diet, wheat is eliminated, making the eating plan also gluten-free.

A morning meal is essential to power her through a busy day—whether it's shared with the three little ones and Jay-Z, invested in designing a new fashion line, exercising or recording. "I always have breakfast—say, scrambled egg whites, a vegetable smoothie or whole-grain cereal with lowfat milk," Beyoncé tells SHAPE.

It's essentially a 100% plant-based diet that cuts out bread, carbs, sugar, dairy, meat, fish, and alcohol. Each day was dedicated to eating a new plant-based meal. With this transition, I was now on a very strict diet when I was used to tacos, Subway cookies, and pie as my safe haven.

How does it work? No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days). Announce to your friends, family, followers that you're doing the challenge. Add your name to the list of Challengers.

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week.

The timeline is not as important as it is to achieve sustainable lifestyle changes, says Dr. Griebeler. “With very aggressive diets, you are only causing caloric restriction and very soon your body will fight back to reclaim that weight loss.” So while it is possible, losing 15 pounds in one month is not recommended.

PIZZA IS HER GO-TO SPLURGE.

"I always treat myself to one meal on Sundays when I can have whatever I want. Usually it's pizza, which is my favorite indulgence," she told Shape. Want to order your 'za like the Queen herself? Ask for extra tomato sauce and jalapeños (even though her hubby Jay-Z judges her for it).

The recipe includes: 2 tablespoons of fresh lemon juice (not the pre-squeezed stuff, which contains preservatives), 2 tablespoons of grade B maple syrup, 1/10 teaspoon cayenne pepper and 10 ounces of pure water—for one single serving. If you're like me, you have no time to make a diet co*cktail eight times a day.

What happens to your body when you go vegan for a week? ›

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy.

When transitioning to a vegan lifestyle, it's not uncommon to go through a natural adjustment period where your body adapts to the absence of animal products. This period can come with detox side effects as your body eliminates toxins accumulated from consuming animal-based foods.

The idea behind 22 Days Nutrition is that it takes 21 days to break a habit. So ideally, on the 22nd day of this meal plan, you will have started to incorporate new habits – like a plant-based diet – into your lifestyle. The meals that 22 Days Nutrition provides are fresh, organic, soy-free, vegan, and gluten-free.

You're likely to notice changes if you decide to go vegan and abstain from non-plant foods. If you stick with healthy food choices, you'll likely lose weight and snack less. You may also see improvements in your skin and energy levels.

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy. As you can see, it can go many ways!

“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet. Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.